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Catching Zzz’s


For us busy women, the stress of everyday running through your mind can make getting a restful eight hours shut eye particularly challenging. The details of tomorrow morning’s meeting, the kids’ parent-teacher evening, and finding time to see your partner make true relaxation a long-lost memory. But there are a few simple steps you can take each evening to create a bedtime ritual that will soothe the mind and relax the body.